Pork, ground, 96% lean / 4% fat, raw

per 100 gram

Water73.62g
Energy121.0kcal
Energy507.0kJ
Protein21.1g
Total lipid (fat)4.0g
Ash1.07g
Carbohydrate, by difference0.21g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe0.86mg
Magnesium, Mg19.0mg
Phosphorus, P190.0mg
Potassium, K310.0mg
Sodium, Na67.0mg
Zinc, Zn1.93mg
Copper, Cu0.033mg
Manganese, Mn0.01mg
Selenium, Se34.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.414mg
Riboflavin0.368mg
Niacin7.914mg
Pantothenic acid0.646mg
Vitamin B-60.668mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total71.7mg
Betaine6.4mg
Vitamin B-120.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.314g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.003g
14:00.049g
15:00.004g
16:00.821g
17:00.012g
18:00.423g
20:00.004g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.744g
14:10.0g
15:10.0g
16:1 undifferentiated0.106g
17:10.0g
18:1 undifferentiated1.63g
18:1 c1.612g
18:1 t0.018g
20:10.019g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.611g
18:2 undifferentiated0.511g
18:2 n-6 c,c0.499g
18:2 t,t0.012g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.021g
20:3 undifferentiated0.002g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.02g
Fatty acids, total trans-monoenoic0.018g
Fatty acids, total trans-polyenoic0.012g
Cholesterol59.0mg
Tryptophan0.272g
Threonine0.895g
Isoleucine0.964g
Leucine1.683g
Lysine1.815g
Methionine0.564g
Cystine0.244g
Phenylalanine0.898g
Tyrosine0.893g
Valine1.061g
Arginine1.376g
Histidine0.834g
Alanine1.243g
Aspartic acid1.9g
Glutamic acid3.118g
Glycine1.179g
Proline1.035g
Serine0.846g
Hydroxyproline0.197g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg